Self Help

Self-Help Mental Health Tools

Empower yourself with self-help mental health tools! In today's fast-paced world, taking care of your mental health is crucial. This page provides a wealth of knowledge and self-paced tools that offer a pathway to understanding, resilience and well-being. Your mental health matters!

CredibleMind

CredibleMind is a science-backed digital platform with mental health and self-care resources.

Mental Wellbeing Program

The Mental Wellbeing online module teaches you how to take care of your own mental health, respond effectively to others who may be struggling, and understand resources available to you at Weber State.

Mental Health Topics

Get a better understanding of mental health as we delve into specific topics that we know 海角社区 students most often deal with. These pages provide summaries, symptoms, and most importantly what to do if you need help.

My CPSC Portal

Whether you need to schedule or change an appointment, check in for a session, or complete pre-appointment paperwork, My CPSC Portal is your secure, confidential gateway for managing your mental health care at the Counseling and Psychological Services Center.